*HEALTH TIPS FOR STAYING YOUNG*

*HEALTH TIPS FOR STAYING YOUNG*

 *A. Two things to check often:*

(1) Your blood pressure 

(2) Your blood sugar

*B. Four things reduced to minimum:*

(1) Salt

(2) sugar

(3) dairy

(4) starch

*C. Four things to increase:*

(1) Greens

(2) Veggies

(3) fruits

(4) Nuts

*D. Three things to forget:*

(1) Your age 

(2) your past 

(3) your grudges

*E. Three things to have:*

(1)True Friends

(2)Loving family

(3)Positive thoughts

*F. Four acts to stay healthy:* 

(1) fasting

(2) Laughing  

(3) Exercise

(4) Weight loss

*G. Four things not to wait for:*

(1) Don't wait till you are sleepy to sleep

(2) Don't wait till you r tired to rest

(3) Don't wait till your friend is sick  to go to see him.

(4) Don’t wait for problems to pray to God.

*TAKE CARE OF YOURSELF.. enjoy the life & STAY YOUNG!!*